THE BEST GYM NEAR ME IN Christiana

THE GYM FOR
FITNESS Community NUTRITION MINDSET YOU
IN Christiana

HEY THERE! ARE YOU TIRED OF:

Boring Workouts Alone?

CrossFit Fortress is a unique and different kind of CrossFit group training facility located in Christiana. Whether you’re new to group exercise or already have experience working out, you’ll find that CrossFit Fortress is the best place for you to reach your fitness goals.

Feeling Lost In the Gym?

CrossFit Fortress is fun place to train, and you don’t need to be a professional athlete to be able to participate! Our coaches modify workouts so they’re suitable for beginners, while still challenging our veteran athletes who want to prepare for an upcoming competition.

Feeling like you're Wasting Time?

Finally make time for yourself and get more done in less time, our coaches guide and keep you focused. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

DON'T JUST TAKE OUR WORD FOR IT

WHAT Christiana LOCALS ARE SAYING...

The Best gym near me in Christiana!

Katie Larimore
Katie Larimore
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I’m so happy I found this place! The owners are such amazing people and a wealth of knowledge. They meet you wherever you’re at - whether you want to become a better athlete, or you’re just there to be active and healthy. They worked with me as I got ready for a hip replacement, and were there for me as I recovered. They helped me modify workouts as needed, and I came out stronger on the other side. When I tell you they can help ANYONE reach their goals - I mean it! This place is a hidden gem and the community of people are supportive, encouraging, and welcoming! ❤️
Caitlyn Osborne Parris
Caitlyn Osborne Parris
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Been going here a year and have gotten so much stronger mentally and physically. The community here is awesome, and everyone makes you feel welcome. I love that the workouts change daily. The coaches are amazing, encouraging, and so knowledgeable. They keep you safe, challenged, and having fun. Highly recommend!
Claire Tuma
Claire Tuma
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Fortress Fitness means the world to me! Not only are the coaches knowledgeable and passionate about fitness, they are encouraging and positive every day! The community at Fortress is so welcoming. I feel like I’m part of their family! They encourage me to work hard and be the best I can be, and they do it with enthusiasm and energy! It’s a great place to work out, get stronger, and make great friends!!
Lauren Rohling
Lauren Rohling
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I was the ultimate CrossFit skeptical 🤨 and I didn’t want to even pick up a barbell when I first started coming to Fortress in November 2020. But after the first class..I knew immediately I had the wrong impression! Fortress is the BEST gym that I’ve ever been apart of! Any level of fitness can come to a class and I guarantee you will get an awesome workout! I love that the classes are all coach led and they can make accommodations for anyone. They truly care about your body and keeping you safe, but also pushing you to help reach your fitness goals.
Alice Davenport
Alice Davenport
Read More
This place is quite literally the best! I gave it a shot in the dark chance at 6:30 one morning for boot camp, needing a good place to motivate and encourage our fitness journey. Fortress has far surpassed any expectations and provided a fantastic environment and community. Thankful for the amazing instructors and athletes I get to workout with!
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GETTING STARTED IS EASY!

ARE YOU READY TO LEVEL UP?

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Enjoy the workouts with awesome people and reach your goals in no time!

got questions?

we got the answers!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When you start at CrossFit Fortress, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Christiana and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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Online PRogramming MADE EASY!

Simply fill out the form below and check out what we have to offer on the next page!

If you need any additional information please don't hesitate to text or call us!

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KATIE LARIMORE

COACH

Katie did not grow up an athlete, in fact, she was a gaming couch potato until she decided to focus on her health so she could keep up with her two boys at the age of 29. She fell in love with running and started a running group so she wouldn’t have to do it alone. Group fitness has always been something she has gravitated towards, and by the time she was 33, she was hooked on all things health and wellness. After losing 90 pounds and encouraging all those around her to live healthier lifestyles, Katie decided to go back to college earning a BS in Exercise Science in 2016.

Katie has coached in various capacities over the past years and enjoys helping others achieve goals they never thought possible. She has a strong passion for CrossFit and functional movement, furthering her education by obtaining her CF-L1 in 2022. She is a huge believer that you are never too old, too young, too big, or too small to try new things and set big goals for yourself.

When she isn’t at the gym, you can find her enjoying the outdoors hiking, backpacking, camping, and off-roading with her husband and two teenage boys. She’s been known for her ability to rap the entire song Regulators and has the BEST lifting facial expressions you will EVER see!

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

CLAY SNELLGROVE

COACH

Growing up, Clay played a variety of different sports but ultimately focused on baseball throughout high school. Clay attended MTSU on a baseball scholarship. He is a member of the MTSU Blue Raider Athletic Hall Fame (class of 2020). He was drafted by the San Diego Padres and spent 6 seasons in professional baseball. When his playing days ended, Clay experimented with different ways to stay active and fit while dealing with injuries he sustained during a decade of high-level baseball. He has owned and operated Bases Loaded Baseball and Softball School since 2003 and uses varied, functional fitness programming to remain agile, strong, and pain free while actively training hundreds of local athletes each year. Along with Reading and Writing, Health and Wellness and Longevity are Clay’s short list of passions.

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

BRUCE THOMAS

CO-OWNER & COACH

A husband and a father of two amazing girls, Bruce has been doing CrossFit for more than a decade, competing as a masters athlete most of that time. Bruce has established himself as one of the fittest athlete in CrossFit both nationally and internationally. He qualified for and competed in the CrossFit Regionals and realized the dream of every competitive CrossFitter by qualifying and competing in The CrossFit Games in 2018, 2019, and 2021.

The CrossFit Games are widely regarded as the world series of competitive fitness. Bruce works as the General Manager of an auto group and is a US Navy veteran. His proudest accomplishment during his Naval career was graduating from BUDS (Basic Underwater Demolition Seal) training in 2002.

Bruce is finally realizing a long held dream of opening a gym to coach and mentor others. Bruce is also a CrossFit Level 2 Trainer!

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

ERIN SNELLGROVE

CO-OWNER & COACH

Although Erin’s athletic career started out with Coke bottle glasses and a penchant for Snickers, she became a three sport Varsity athlete throughout high school. Her teams won 2 state titles and were a state finalist 5 more times. Erin played softball, volleyball, and basketball for Malone College. Since college, Erin has experimented with many ways to stay healthy and fit. She has run more races than she can count from 5K’s to ultra-marathons. She finished Tough Mudders and triathlons, and dabbled in yoga, aerobics and ballroom dancing. Erin discovered CrossFit in 2010. She qualified and competed in the Central East Regionals as an individual in 2012 and 2013 as well as The Legends Masters Competition in 2021 and Wodapolooza in 2022.

Using her varied experiences, Erin has discovered a recipe for staying healthy and fit, staying motivated, and feeling young! There has never been a better time for realizing her dream of owning and operating a fitness facility. She taught math for 19-years and loves dessert almost as much as she loves CrossFit, running on the trails, and hanging out with her family. Erin is also a Crossfit Level 2 Trainer!

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$15 Per Class

FIND US AT
4220 Midland Rd, Suite B
Christiana, TN 37037

(615) 556-6881

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.