THE BEST GYM NEAR ME IN Christiana
THE GYM FOR
FITNESS
Community
NUTRITION
MINDSET
YOU
IN Christiana
HEY THERE! ARE YOU TIRED OF:
Boring Workouts Alone?
CrossFit Fortress is a unique and different kind of CrossFit group training facility located in Christiana. Whether you’re new to group exercise or already have experience working out, you’ll find that CrossFit Fortress is the best place for you to reach your fitness goals.
Feeling Lost In the Gym?
CrossFit Fortress is fun place to train, and you don’t need to be a professional athlete to be able to participate! Our coaches modify workouts so they’re suitable for beginners, while still challenging our veteran athletes who want to prepare for an upcoming competition.
Feeling like you're Wasting Time?
Finally make time for yourself and get more done in less time, our coaches guide and keep you focused. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.
Fortress
Athlete
Train like a champion with Fortress Athlete, a program designed to enhance your athletic performance through customized workouts, progress tracking, and support from a community of dedicated athletes.
CrossFit
Fortress
Push your limits at CrossFit Fortress, where varied high-intensity workouts combine strength, conditioning, and functional movements to help you build resilience, power, and overall fitness.
Nutrition
Coaching
Achieve lasting results with Nutrition Coaching, featuring personalized meal plans, expert guidance, and ongoing support to help you fuel your body, optimize performance, and reach your health goals.
Personal Training
Reach your fitness goals faster with Personal Training, offering one-on-one coaching, tailored workout plans, and dedicated support to keep you on track and motivated for success.
DON'T JUST TAKE OUR WORD FOR IT
WHAT Christiana LOCALS ARE SAYING...
The Best gym near me in Christiana!
GETTING STARTED IS EASY!
ARE YOU READY TO LEVEL UP?
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Enjoy the workouts with awesome people and reach your goals in no time!
got questions?
we got the answers!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
