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STARTED

OUR CURRENT CLASS SCHEDULE

Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin.
CROSSFIT
5:15 AM – 6:15 AM
strength
6:30 AM – 7:30 AM
CROSSFIT
8:30 AM – 9:30 AM
CrossFit
11:30 AM – 12:30 PM
OPEN GYM
3:00 PM – 4:30 PM
CROSSFIT
4:30 PM – 5:30 PM
strength
5:30 PM – 6:30 PM
CROSSFIT
5:15 AM – 6:15 AM
Hyrox
6:30 AM – 7:30 AM
CROSSFIT
8:30 AM – 9:30 AM
CrossFit
11:30 AM – 12:30 PM
OPEN GYM
3:00 PM – 4:30 PM
CROSSFIT
4:30 PM – 5:30 PM
Hyrox
5:30 PM – 6:30 PM
CROSSFIT
5:15 AM – 6:15 AM
strength
6:30 AM – 7:30 AM
CROSSFIT
8:30 AM – 9:30 AM
CrossFit
11:30 AM – 12:30 PM
OPEN GYM
3:00 PM – 4:30 PM
CROSSFIT
4:30 PM – 5:30 PM
strength
5:30 PM – 6:30 PM
CROSSFIT
5:15 AM – 6:15 AM
Hyrox
6:30 AM – 7:30 AM
CROSSFIT
8:30 AM – 9:30 AM
CrossFit
11:30 AM – 12:30 PM
OPEN GYM
3:00 PM – 4:30 PM
CROSSFIT
4:30 PM – 5:30 PM
Hyrox
5:30 PM – 6:30 PM
CROSSFIT
5:15 AM – 6:15 AM
strength
6:30 AM – 7:30 AM
CROSSFIT
8:30 AM – 9:30 AM
CrossFit
11:30 AM – 12:30 PM
OPEN GYM
3:00 PM – 4:30 PM
CROSSFIT
4:30 PM – 5:30 PM
strength
5:30 PM – 6:30 PM
Team WOD (CrossFit)
8:15 AM – 9:15 AM
Hyrox
9:30 AM – 10:30 AM
open gym
1:00 PM - 4:00 pm
GET STARTED

Are You Ready To Level Up?

Getting Started Is Easy!

STEP 1

SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.

STEP 2

START YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

STEP 3

HAVE FUN REACHING NEW LEVELS

Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

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start Your Journey today!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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Online PRogramming MADE EASY!

Simply fill out the form below and check out what we have to offer on the next page!

If you need any additional information please don't hesitate to text or call us!

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KATIE LARIMORE

COACH

Katie did not grow up an athlete, in fact, she was a gaming couch potato until she decided to focus on her health so she could keep up with her two boys at the age of 29. She fell in love with running and started a running group so she wouldn’t have to do it alone. Group fitness has always been something she has gravitated towards, and by the time she was 33, she was hooked on all things health and wellness. After losing 90 pounds and encouraging all those around her to live healthier lifestyles, Katie decided to go back to college earning a BS in Exercise Science in 2016.

Katie has coached in various capacities over the past years and enjoys helping others achieve goals they never thought possible. She has a strong passion for CrossFit and functional movement, furthering her education by obtaining her CF-L1 in 2022. She is a huge believer that you are never too old, too young, too big, or too small to try new things and set big goals for yourself.

When she isn’t at the gym, you can find her enjoying the outdoors hiking, backpacking, camping, and off-roading with her husband and two teenage boys. She’s been known for her ability to rap the entire song Regulators and has the BEST lifting facial expressions you will EVER see!

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

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CLAY SNELLGROVE

COACH

Growing up, Clay played a variety of different sports but ultimately focused on baseball throughout high school. Clay attended MTSU on a baseball scholarship. He is a member of the MTSU Blue Raider Athletic Hall Fame (class of 2020). He was drafted by the San Diego Padres and spent 6 seasons in professional baseball. When his playing days ended, Clay experimented with different ways to stay active and fit while dealing with injuries he sustained during a decade of high-level baseball. He has owned and operated Bases Loaded Baseball and Softball School since 2003 and uses varied, functional fitness programming to remain agile, strong, and pain free while actively training hundreds of local athletes each year. Along with Reading and Writing, Health and Wellness and Longevity are Clay’s short list of passions.

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

BRUCE THOMAS

CO-OWNER & COACH

A husband and a father of two amazing girls, Bruce has been doing CrossFit for more than a decade, competing as a masters athlete most of that time. Bruce has established himself as one of the fittest athlete in CrossFit both nationally and internationally. He qualified for and competed in the CrossFit Regionals and realized the dream of every competitive CrossFitter by qualifying and competing in The CrossFit Games in 2018, 2019, and 2021.

The CrossFit Games are widely regarded as the world series of competitive fitness. Bruce works as the General Manager of an auto group and is a US Navy veteran. His proudest accomplishment during his Naval career was graduating from BUDS (Basic Underwater Demolition Seal) training in 2002.

Bruce is finally realizing a long held dream of opening a gym to coach and mentor others. Bruce is also a CrossFit Level 2 Trainer!

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

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ERIN SNELLGROVE

CO-OWNER & COACH

Although Erin’s athletic career started out with Coke bottle glasses and a penchant for Snickers, she became a three sport Varsity athlete throughout high school. Her teams won 2 state titles and were a state finalist 5 more times. Erin played softball, volleyball, and basketball for Malone College. Since college, Erin has experimented with many ways to stay healthy and fit. She has run more races than she can count from 5K’s to ultra-marathons. She finished Tough Mudders and triathlons, and dabbled in yoga, aerobics and ballroom dancing. Erin discovered CrossFit in 2010. She qualified and competed in the Central East Regionals as an individual in 2012 and 2013 as well as The Legends Masters Competition in 2021 and Wodapolooza in 2022.

Using her varied experiences, Erin has discovered a recipe for staying healthy and fit, staying motivated, and feeling young! There has never been a better time for realizing her dream of owning and operating a fitness facility. She taught math for 19-years and loves dessert almost as much as she loves CrossFit, running on the trails, and hanging out with her family. Erin is also a Crossfit Level 2 Trainer!

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT
4220 Midland Rd, Suite B
Christiana, TN 37037

(629) 205-1616

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

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